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Your Morning
Start Your Day the Right Way   Will consciously starting your day make a difference to your life? Does it really matter how you start your morning? Is it possible to change your mindset by making some simple changes to your morning routine? The answer to all of these questions is YES. How...
Vitamin D
Vitamin D - What Is It Good For?   Vitamin D is a fat-soluble vitamin that is much in demand by many on this island, thanks to our delightful sunny weather – or lack thereof! It is essential for the body to boost immunity and promote bone and heart health. Think of...
Double Cleansing   Everyone knows that cleansing is step no. 1 in any skincare regime. You should always do this AM, PM, pre-gym, post-gym... etc etc. It's the step that most people remember not to skip, but is that always enough? I often wonder how people justify spending so much money on...
Natural vs Chemical
What's the Difference Between Natural & Chemical Ingredients?   Natural A product that includes ingredients from natural sources within the product listing. In my opinion, natural is a term that is overused and perhaps conjures a false image of "better than", "better for" or "must buy over product/brand x,y,z". Natural ingredients such as lavender,...
Sugar
The Reality of Sugar   Cue my favourite song…. “Sugar sugar, oh honey honey, you are my candy girl….” If you do not know the song…..you are missing out! Who needs the weekend!? Easter, Mother’s Day, Father’s Day, Valentine’s Day, Christmas… In fact, every occasion known to man and woman is a time...

All About Botox

Forehead Botox The Skin Nerd
The injectable, botulinum toxin, commonly referred to as Botox, works by blocking nerve impulses, causing short-term relaxation of muscles and in turn, tautens the overlying skin on sites where it’s been injected. It has a transient effect, so once it’s worn off, the muscle regains its normal strength over...
Love_Yourself_Skin_Nerd
What is True Beauty Anyway? We all know the old saying that ‘beauty is only skin deep’ yet every day we are faced with a barrage of images of what society calls ‘beautiful’: symmetrical features, flawless skin, whiter-than-white smiles, flat stomachs – you get the gist. It’s hard not to...
LED Phototherapy
The effects of light on the skin have long been known; it is clear to see there is a biological interaction of skin and sunlight by the fact that we tan when we have sun exposure. Unfortunately it has also become apparent over recent decades that sunlight can have undesired...
Top 10 Skin Commandments Thou Shalt… …Have had seven hours of rested sleep to maximise the skin’s healing ability …Drink eight glasses of water to keep the skin well hydrated and healthy …Avoided processed foods, which affect the body’s – and the skin’s – immunity …Keep your sugar intake low,...

Top Acne Tips

In the past, I have rather boldly claimed that there is a product for every skin type and condition – and I still stand by that, but it's not always so cut and dried. And this is particularly true of probably one of the most requested topics and one...

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